Know about the Nutritional value of the Lean Vegetables

Vegetables have many properties. But the nutrient quality of the lean leafy vegetables will be discussed today. It is obviously a very nutritious vegetable.
In our country there is a lot of cucumber. In fact, it is seen in the eyes of negligence that the kutcha leaf However, there are lots of vitamins A ',' B 'and' C ', calcium, iron and other nutrients.

Every 100 g of green and black curry leaves are suitable for food: Microgram carotene contains 10278 and 12000. We got Vitamin A from this carotene.

Kachu Shak/Lean Vegetables

Every 100 g of green leafy vegetables can be found from:
# Protein 3.9 g
# Sugar contains 6.8 g
# Fear or fat 1.5 g
# Calcium 227 milligrams
# Iron 10 mg
# Vitamin B1 (Thiamine) 0.22 mg
# Vitamin B-2 (Rhobofbin) 0.26 mg
# Vitamin 'C' 12 mg and 56 Kg Calorie Food Power

Every 100 grams of Black Caps are:
Protein 6.8 g
# Sugar is 8.1 grams
# Fat gram
# Calcium 460 milligrams
# Iron 38.7 milligrams
# Vitamin B1 (Thiamine) 0.06 mg
# Vitamin B-2 (Rhobofbin) 0.45 mg
# 63 mg of vitamin C and 77 kilocalory food power 
For more click here and see video.