Effective ways to reduce fat

Effective ways to reduce fat

Fine health, healthy and healthy health is everyone's favorite. And everyone wants his well-organized, ardent and working body. The fulfillment of these expectations is not easy task. Eating moderate weight and healthy body of people with strong mindedness and regular exercise. No need to go to the gym for this reason. This does not require much effort or
procurement. How to lose weight? Let's know ...
Green Tea
Start the day with a meal. As you wake up in the morning, you can eat honey and lemon mixed in hot water. You can also eat green teas mixed with honey lime. If you eat this meal, extra toxins will be expelled from your body.

List
From the day when you think of becoming lean, first make a list of what to eat and when to eat.

Dance
If you're not a dancer, then tune your foot with the song. Check for 10 minutes. Through this process,
you can burn 58 percent calories.

Spicy food
Just do not eat cooked food. Never try spices such as yellow, coriander, ginger juice, and spices. Because this spice will help you become lean.

Talk about the phone
When talking on the phone, never talk about sitting in a place. Turn around and talk about it all the time. Thus, in 36 minutes, you can lose 36 percent of calories in 10 minutes.

Eat water
Eat plenty of water. Due to drinking water, it will be possible to remove excess toxin from your body.

Delete the house
Do the homework. For example, if you delete a house, more calories can be destroyed. To be lean is very easy to get lean in this method. It is possible to waste 42 percent of calories.

Do not say sugar
Leave the sugar to eat absolutely. There is a total of 16 percent calories in 1 teaspoon. So do not eat sugar or sugar in milk.

Dinner early
Take dinner as soon as possible. Because there is a greater chance of lying on the food at night. So if you get hungry at night then you can drink a glass of milk.

Jogging
There is no need to run outside. If you can do jogging in your own house.

You must have sex
Have sex. This method is very suitable for being lean. Sex causes lots of calories to get damaged from the body.

Give up sleep days
It is very necessary to sleep for 8 hours at night. But do not sleep at any time. There is a lot of chances of being thick.

Eat slowly
When eating food, eat slowly without eating fast. Fulfill your stomach properly. If you eat too much rush, then eat too much food from the need.

Eat water before eating
Always eat a glass of water before eating it. Also do not eat junk food at all Such as cream biscuits, burgers etc. Eat as much as you can eat homemade food. The body will be good and not fat.

Do not drink alcoholDo not eat alcohol at all. There are lots of calories present in the beer. So playing beer and wine will increase the chances of fat.

Eat small plates
Change the plate. Eat the plates that you eat on smaller plates. It will feel like eating more. So start eating less food.

If you eat food popcorn
Only when you go to the movie, do not eat popcorn. Whenever you get hungry, you can eat popcorn. It is a low calorie meal. So less likely to be thick.

Yoga
Never forget to do these things together. Such as stretching, sunlight etc.
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