The Best Way To Increase Memory!
 |
| Memory |
.
Sufficient sleep:
Lack of sleep stops your brain. Less sleep disorder, extra or extra, needs to be prevented in the process of memory retention. So, if you want to keep your memory keen, then enough sleep by the
rules!
Eat nutritious food:
What are you thinking? Where is the relationship of nutritious food with increasing memory, so? Yes, there is one thing; If your body is healthy then your mind is also good. And there are special foods that play an effective role in the development of your memory. These foods are coconut oil, beans, broccoli, dark chocolate, all kinds of nuts, cabbage, sesame seeds, sunflower seeds, tomatoes etc.
Exercise regularly:
If the body and mind are stupid, then the memory loss is further damaged. So do regular exercises everyday to keep yourself neat. Exercise does not mean physical exercise. You can take a little stroll in the dawn breeze. In the light of the afternoon, you can come out of the little sunshine from the neighborhood. Such light exercises will keep your mind strong; The memory will be sharp as well.
Believe in your memories:
If you remember in the first place "I can not remember anything so much", but you will be lagging behind. The key to increasing memory is to trust yourself. If you become mentally weak, your memory will also become weak. That is why you can meditate. Meditation is the exercise of mind. Softly, somewhere, the particular practice enhances attention, awareness and creativity. Feeling uncomfortable, disappointment and negativity go away and self-confidence increases.
Play the game to increase memory:
There are a lot of improvements in memory. Robin's Cube, Sudoku, Crosswords, Puzzle, Criminal Case, Word Connecting, Ward, Memorizing, etc. are some of the most famous 'brain games' that increase memory.
To know more with Bangla , visit please :Health talk BD
No comments