Bitter karala's Sweetness Multiplication

Tita karala sweetness multiplication

Although the berries are bitter, many favorite vegetables. There is a lot of bharta, bhaji and curry kararite. The benefits of this vegetable are not less for human health. So keep it on the diet regularly. According to nutritionists, many of the benefits and benefits of kharla are. Know, why do you want to eat?

According to Hasina Akhter, Chief Nutrition Officer of Chittagong Diabetic General Hospital, about 100 hrs away from diseases while playing regularly. There are 28 kilocals in every 100 grams of karolari, 92.22 grams of water, 4x3 grams of sugar, 2.5 grams of protein, 14 milligrams of calcium, 1 decimal 8 milligrams of iron and 68 milligrams of vitamin C.

Relieves breathing
The karla ras has many times. Its antioxidant removes body pollution. Increases the speed of digestion. Mixing honey and carrot juice with water can be beneficial for asthma, bronchitis and throat inflammation.

Keeps Youth
Caramel reduces high blood pressure and fat. Its bitter juice deformed. It keeps eye sight. Besides, it is also an antibiotic. Sufficient diet of the patient suffering from anemia Carbohydrates increase the blood component of the body by producing hemoglobin. Carbohydrates Vitamin C keeps skin and hair healthy and relieves malaria fever. Relieving the headaches. It expands toxic substances from the body and cleanses the blood. Helps in preventing diseases such as squashes. The biggest quality of karla it helps to keep old age. So keep on eating it. Youth.

Anesthesia relief
The great quality of the carola is beneficial for digestion. It has its role in removing constipation. You can eat regularly to remove the complications of digestive system.

Strength booster
Karlar Ross also works as a booster. It helps to increase Stamina as well as sleep better.

Controlling diabetes:
Karla has plenty of antioxidants and blood sugar reduction elements. Diabetics can eat blood regularly to control the amount of sugar in the blood.

Enhances the prevention of disease
Carcasses increase the immunity of the body. Helps fight the body against any type of infection.

Regulating Sugar:
Karla-Adenosine Monophosphate activated proteins increase the ability of sugar to absorb blood from the blood through enlarged enzyme called protein kinase. It reduces blood sugar levels by increasing the metabolism of the body's glucose cells.

Cancer resistant
Carla has enough iron, vitamin A, c and fiber. Anti-oxidant-Vitamin A and C delay the aging. In addition, there is a disease preventive lutein and cancer-resistant Lycopin.

Resists heart attack
Increased blood fat, Triglycerides or TG reduces, and better cholesterol HDL. It controls blood pressure. Experts say that high blood pressure control is easy to control every day and prevention is due to heart attack tendency due to fat deposits in blood vessels.

Bring food to taste
If there is a disorder in food, the tendency to suffer from malnutrition is increased. In this case, one teaspoon of fruit juice plays morning and afternoon, the taste will increase in the food.

Malaria patient diet
Malaria can be very beneficial for playing lemon juice. In addition, three-day black peppercorn leaves and three-and-a-half black peppercake together with malaria patients, were fastened to 7 days after the procedure. The juice of karla leaf juice removes fever. Carla works to remove worms from the body.

Cure of the pain of the arthritis
Four teaspoons or leaves of the leaves to be removed from the body, the juice of the juice will warm one and a half teaspoons of pure ghee mixed with ghee will be eaten with rice.

Medicinal value
It is beneficial to bite the body, to increase water thirst, to get rid of nausea or to curl leaf juice. One teaspoon of charcoal juice is mixed with hot water or mixed with hot water, it can be beneficial to eat 2-3 times a day.

(Prothom-alo and internet support)

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